My husband and I just signed up for childbirth prep courses taught by Jane Austin. Jane is a Bay Area trained midwife, doula, yoga teacher, and mum of two. Her classes come well lauded both by word-of-mouth and yelp.
Included in the price of the class is a copy of her DVD, Prenatal Yoga With Jane Austin. The disc arrived today and I found it a nice blend of strengthening, breath awareness, and relaxation. All useful during childbirth!
*More on the childbirth prep class in a couple months
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